斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Great things never come from comfort zones.
增强Believe you can and you're halfway there.核心The greatest glory in living lies not in never falling, but in rising every time we fall.
提升Believe you can and you're halfway there.速度Do something today that your future self will thank you for.技巧Don’t stop when you’re tired. Stop when you’re done.
斜坡训练The key to success is to focus on goals, not obstacles.增强The way to get started is to quit talking and begin doing.
核心The harder you work for something, the greater you’ll feel when you achieve it.
提升The harder you work for something, the greater you’ll feel when you achieve it.速度Push yourself, because no one else is going to do it for you.
技巧The key to success is to focus on goals, not obstacles.斜坡训练Dream it. Wish it. Do it.
增强Don't wait. The time will never be just right.核心Don't wait. The time will never be just right.
(责任编辑：山下达郎)
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The key to success is to focus on goals, not obstacles....[详细]
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Believe you can and you're halfway there....[详细]
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Great things never come from comfort zones....[详细]
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Don’t stop when you’re tired. Stop when you’re done....[详细]
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Your limitation—it’s only your imagination....[详细]
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Do something today that your future self will thank you for....[详细]
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In the midst of winter, I found there was, within me, an invincible summer....[详细]
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Keep your face always toward the sunshine, and shadows will fall behind you....[详细]
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You don’t have to be great to start, but you have to start to be great....[详细]
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It’s going to be hard, but hard does not mean impossible....[详细]
